231223

Strength
3 Snatch Grip Push Press + 1 Overhead Squat

*Work up to a heavy complex in 10 minutes

WOD
2 sets:
6:00 AMRAP
9×5-Meters Shuttle Runs
10 Alt.Devils Press (22.5/15 kg)
9×5-Meters Shuttle Runs
15 V-ups

-Rest 3:00 between sets-

Core;

9 EMOM:

1. 30-45sec Side Plank R
2. 30-45sec Side Plank L
3. 30-45sec Plank