Strenthg: 6 Emom:

Start w%65 and Build %85

1- Pouse Back Squat (3sec. on the Bottom)

1-Back Squat

Metcon: Team of 2

2 Rounds For Time:

1000m Ergo

60 KB American Swings (24/16kg)

50 KB Goblet Reverse Lunges

40 Push Ups

30 Sync. Sit Ups

CORE: 2-3 sets

Plate Hollow Hold 30-40sec.

Plate Plank Hold 30-40sec.

Plate Russ.Twist 20 reps