W.O.D.: HYROX:
Team Of 2:
A: 8min Amrap:
Ergo 800mtr
Wall Ball 30reps
B: 8min.Amrap:
Ergo 800mtr
Sled Push 40 mtr
C: 8min. Amrap:
Ergo 800mtr
Farmer Carry 60mtr.
D:8min. Amrap:
Ergo 800mtr
Walking Lunges 60mtr.
W.O.D.: HYROX:
Team Of 2:
A: 8min Amrap:
Ergo 800mtr
Wall Ball 30reps
B: 8min.Amrap:
Ergo 800mtr
Sled Push 40 mtr
C: 8min. Amrap:
Ergo 800mtr
Farmer Carry 60mtr.
D:8min. Amrap:
Ergo 800mtr
Walking Lunges 60mtr.