A1) Her 2 Dakika İçinde 10 Dakika Boyunca

12 Barbell Back Rack Box Squat Jump (Choose light&moderate weight!)

A2) Her 2 Dakika İçinde 10 Dakika Boyunca

12 Barbell Hip Thrust (Choose heavy)

B) 8 DK AMRAP

8 Burpee Lateral Jump

8 Alt. DB Snatch

8 V-Up

Score; Total Round+Rep

Rx; 25/15kg

C) 6 DK EMOM

1. 30-45 sn Sağ Side Plank
2. 30-45 sn Sol Side Plank