A) 10 DK EMOM
6-8 Front Squat (%60)
B) 2 Kişilik Takım Antrenmanı
AMRAP 22:
24 Box Jump Overs 60/50cm
24 Wall Balls 9/6kg
24 Alt. Dumbbell Snatch 25/15kg
24 Hang Squat Clean 50/35kg
*Score = Rounds + Reps
Break up reps as you see fit!
A) 10 DK EMOM
6-8 Front Squat (%60)
B) 2 Kişilik Takım Antrenmanı
AMRAP 22:
24 Box Jump Overs 60/50cm
24 Wall Balls 9/6kg
24 Alt. Dumbbell Snatch 25/15kg
24 Hang Squat Clean 50/35kg
*Score = Rounds + Reps
Break up reps as you see fit!