A) 10 DK EMOM

6-8 Front Squat (%60)

B) 2 Kişilik Takım Antrenmanı
AMRAP 22: 
24 Box Jump Overs 60/50cm
24 Wall Balls 9/6kg
24 Alt. Dumbbell Snatch 25/15kg
24 Hang Squat Clean 50/35kg

*Score = Rounds + Reps
Break up reps as you see fit!