W4D5

“Team of 2”

25 AMRAP:

25 Hang Power Clean (Barbell; 50/35 kg)

50 Cal Ergo

75 Pull Up

100 Plate Ground to Overhead (20/15 kg)

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Accessory

3 Sets

Max Active Hang
15-20 Inverted Rows

rest 1′ btw sets

3 Sets “For Quality”

12R+12L Kettlebell Single Leg Deadlift (*choose moderate kettlebell)

12-15 Heavy Dumbbell Glute Bridge

rest 1′ btw sets