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090523

W11D2

Strength
Power Snatch
3 EMOM
5 Power Snatch (TNG) %60-70

1′ Rest

3 EMOM
3 Power Snatch (TNG) %70-80

– Use lightweight that can be cycled smoothly for Touch and Go reps. If you feel fit, you can increase weights.

Directly into;

In a 5-Minutes

Find 1RM Squat Snatch of the day!

WOD
3 Rounds AMRAP
3:30 Work / 3:30 Rest

21/18 Cal Row&Skie (Subs: 27/24 Cal Bike&AirDyne)
10 Burpee Box Jump Overs (60/50 cm)
20 Leg Straight Sit-Ups

Skor: Rounds+Reps (each round)

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