5 Power Snatch (TNG) %60-70
3 Power Snatch (TNG) %70-80
– Use lightweight that can be cycled smoothly for Touch and Go reps. If you feel fit, you can increase weights.
In a 5-Minutes
Find 1RM Squat Snatch of the day!
3 Rounds AMRAP
3:30 Work / 3:30 Rest
21/18 Cal Row&Skie (Subs: 27/24 Cal Bike&AirDyne)
10 Burpee Box Jump Overs (60/50 cm)
20 Leg Straight Sit-Ups
Skor: Rounds+Reps (each round)