Strength
Her 2:00 içinde 16:00 Boyunca (8R)
7-5-3-1-1-3-5-7
Back Squat (%75-80-85-90)
WOD
13 AMRAP:
Buy in: 200 Double Unders (S1; 300 Single Unders)
5-10-15-20-25-….
Chest to Bar Pull Ups
Alt. Pistol Squats (S1; x2 Air Squats)
V-Ups
Strength
Her 2:00 içinde 16:00 Boyunca (8R)
7-5-3-1-1-3-5-7
Back Squat (%75-80-85-90)
WOD
13 AMRAP:
Buy in: 200 Double Unders (S1; 300 Single Unders)
5-10-15-20-25-….
Chest to Bar Pull Ups
Alt. Pistol Squats (S1; x2 Air Squats)
V-Ups