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240623

W5D6

30 EMOM

  1. 3 Squat Snatches (Rx; 50/35 kg – S1; 40/25 kg)
  2. 1 Round of “Cindy”
  3. 12/10 Cal Row/Ski – 15/12 Cal Bike (Rx+ 15/12 Cal Row/Ski – 20/16 Cal Bike)

*Cindy  = 5 pull ups + 10 push ups + 15 air squats

CORE
For Time/Quality:
4 Rounds
20 Situps
30 Sec Plank
30 Flutter Kicks (each side)
30 Sec Side Plank (Right)
30 Sec Side Plank (Left)
15 Seated Oblique Twists w/ kettlebell (each side)

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