W5D6
30 EMOM
- 3 Squat Snatches (Rx; 50/35 kg – S1; 40/25 kg)
- 1 Round of “Cindy”
- 12/10 Cal Row/Ski – 15/12 Cal Bike (Rx+ 15/12 Cal Row/Ski – 20/16 Cal Bike)
*Cindy = 5 pull ups + 10 push ups + 15 air squats
CORE
For Time/Quality:
4 Rounds
20 Situps
30 Sec Plank
30 Flutter Kicks (each side)
30 Sec Side Plank (Right)
30 Sec Side Plank (Left)
15 Seated Oblique Twists w/ kettlebell (each side)