A.
Every minute, for 18 minutes:
Minute 1 – 2 Turkish Get-Ups (alternate arms, perform slow and controlled)
Minute 2 – Single-Leg Deadlift x 6 reps each leg
Minute 3 – Seated Strict Press x 8 reps

B.
Three sets for max reps of:
60 seconds of Kettlebell Swings
60 seconds of Goblet Squats
60 seconds of Rest