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24072020-Fitness

A.
Every minute, for 18 minutes:
Minute 1 – 2 Turkish Get-Ups (alternate arms, perform slow and controlled)
Minute 2 – Single-Leg Deadlift x 6 reps each leg
Minute 3 – Seated Strict Press x 8 reps

B.
Three sets for max reps of:
60 seconds of Kettlebell Swings
60 seconds of Goblet Squats
60 seconds of Rest

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