W10D1

10 EMOM

1. 6-8 Back Squat (%80)
2. 8-12 Seated Dual Dumbbell Shoulder Press (rpe 8)

WOD

“2 Kişilik Takım Antrenmanı”

20 AMRAP:
80 calories Ergo (switch every 20 cal)
*Diğer atlet; DB Front Rack Hold (2x 22,5/15 kg)
80 Box Step Ups/alt.leg (60/50 cm) (switch every 20 reps)
80 Russian KB Swings (1x 24/16 kg) (switch every 20 reps)