STRENGTH (12 MIN)
Up to heavy
3 Paused Front Squat
WOD
4 SETS ( 20 min )
Team of 2
80m Shuttle Run + 15 Dual Db Cluster (20/15Kg) (same time)
30 Sync T2B or 60 Sync Sit Ups
ACCESSORRY
12 EMOM
1st: 12 Db hammer curl
2nd: 8R-8L B Stance Db Row
3rd: 6-8 Wide Grip Push Ups