A. 6×10 OHS, Start a new set 2′, (40-20kg)
B. 15 min FT
100 Knees 2 Elbow
15 Air Squat
5 burpee
( every time you drop off the bar )
A. 6×10 OHS, Start a new set 2′, (40-20kg)
B. 15 min FT
100 Knees 2 Elbow
15 Air Squat
5 burpee
( every time you drop off the bar )