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240822

For Time:
 “Angie”
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air Squats

This is a “benchmark” WOD, you want to record how long it takes you to complete this workout.

Scale Options;

Intermediate Option
For time:
60 pull-ups
60 push-ups
100 sit-ups
100 squats

Beginner Option
For time:
50 ring rows
50 knee push-ups
50 sit-ups
50 squats

Time Cap; 30 Minutes

*Good Times for “Angie”
– Beginner: 24-28 minutes
– Intermediate: 19-23 minutes
– Advanced: 18-22 minutes
– Elite: <14 minutes

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