A) Her 2 Dakika içinde 10 Dakika Boyunca (5 Set)
3 Back Squat (%85) + 20m Broad Jump
B1) 6 DK AMRAP
12 Barbell Thruster (20-15 kg)
12 Pullup
2 Dk Dinlen
B2) 6 DK AMRAP
12 Alt. DB Snatch
12 Burpee Lateral Jump
2 Dk Dinlen
B3) 6 DK AMRAP
12 KB American Swing
12 KB Goblet Forward Lunge
C) Core; 120 Hollow Rock (5′ Cap)