fbpx

241022

28 EMOM

  1. 200/175m Row
  2. 15 Strict Handstand Push Ups (S1; Kipping HSPU – S2; 10 or 8 Reps – S3; Pike Push Ups)
  3. 15 Strict Ring or Parallel Bar Dips (S1; 12 or 10 Reps – S2; 15 Bench Dips)
  4. Rest
  5. 200/175m Ski
  6. 15 Push Ups
  7. 15 Wall Ball 9/6/4 kg

*All movements must be unbroken.

8 EMOM

  1. 8 Partner Assist Nordic Hamstring Curl (8 reps)
  2. 30-45sn KB Goblet Wall Sit Hold (1x 32/24 kg)

Bir cevap yazın

E-posta hesabınız yayımlanmayacak. Gerekli alanlar * ile işaretlenmişlerdir