Strength
6 EMOM
4-6 Back Squat (%60-70)
2′ REST
6 EMOM
6-8 Strict Handstand Push Up (S1; Pike Push Up)
METCON
12 AMRAP
8 Synchronized Bar Face Burpees
14 Thrusters (shared reps) (40/25 kg)
Core;
4 Rounds
20sec Hanging L-Sit / 40sec Rest
Strength
6 EMOM
4-6 Back Squat (%60-70)
2′ REST
6 EMOM
6-8 Strict Handstand Push Up (S1; Pike Push Up)
METCON
12 AMRAP
8 Synchronized Bar Face Burpees
14 Thrusters (shared reps) (40/25 kg)
Core;
4 Rounds
20sec Hanging L-Sit / 40sec Rest