Strength

6 EMOM

4-6 Back Squat (%60-70)

2′ REST

6 EMOM

6-8 Strict Handstand Push Up (S1; Pike Push Up)

METCON

12 AMRAP

8 Synchronized Bar Face Burpees
14 Thrusters (shared reps) (40/25 kg)

Core;

4 Rounds

20sec Hanging L-Sit / 40sec Rest