24 EMOM: (6 Sets)
1) 10-12 Front Squat (rpe 6)
2) 12 Dual Dumbell Bench Press (rpe 6)
3) 8-10 High Box Jump Overs (75/60 cm)
4) Rest
Core
Her 2:30 içinde 10:00 Boyunca (4 Sets)
10 Toes-To-Bar
1 Minutes Plank
24 EMOM: (6 Sets)
1) 10-12 Front Squat (rpe 6)
2) 12 Dual Dumbell Bench Press (rpe 6)
3) 8-10 High Box Jump Overs (75/60 cm)
4) Rest
Core
Her 2:30 içinde 10:00 Boyunca (4 Sets)
10 Toes-To-Bar
1 Minutes Plank