Bodyweight only / Day 17
A) One Arm Push Up
4x 5+5
B) Reverse Angel Fly
4×10
C) 15 min EMOM
1. 20 Superman
2. 15 V-up
3. 10 Burpee
Bodyweight only / Day 17
A) One Arm Push Up
4x 5+5
B) Reverse Angel Fly
4×10
C) 15 min EMOM
1. 20 Superman
2. 15 V-up
3. 10 Burpee