Strength
3 Position Power Clean (Ground, Below the Knee, Hang)
1 Power Clean + 1 Below the Knee Power Clean + 1 Hang Power Clean.
– Complex is completed unbroken!
– Workout up to heavy set in 12 minutes
WOD
For Time
100-80-60-40-20
Double Unders
50-40-30-20-10
Sit-ups
Time Cap: 18-Minutes
(Rx+ Goal : Sub < 15-Minutes)
S1; x2 Single Unders
Acc:
6 EMOM:
- Max Seated Banded Lat Pull Down (rpe 6-7)
- Max Kneeling Kettlebell Halo (rpe 6)