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250124

Strength
3 Position Power Clean (Ground, Below the Knee, Hang)
1 Power Clean + 1 Below the Knee Power Clean + 1 Hang Power Clean.

– Complex is completed unbroken!
– Workout up to heavy set in 12 minutes

WOD
For Time
100-80-60-40-20
Double Unders
50-40-30-20-10
Sit-ups

Time Cap: 18-Minutes

(Rx+ Goal : Sub < 15-Minutes)

S1; x2 Single Unders

Acc:

6 EMOM:

  1. Max Seated Banded Lat Pull Down (rpe 6-7)
  2. Max Kneeling Kettlebell Halo (rpe 6)

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