A) 10 DK EMOM
4 Tempo Deadlift (31X1) (%60)
B) 12 DK EMOM
- 20-16 DB Floor Press
- 20-16 Ring Row
- 10-12 KB Sumo Deadlift High Pull
C) 12 DK EMOM
- 15-12 Cal. Ergo
- 15 Up&Down
- 25-15 Push-Up
5 Dakika Amrap
10 Alt. V-Up
10 Tuck-Up
10 Sit-Up
A) 10 DK EMOM
4 Tempo Deadlift (31X1) (%60)
B) 12 DK EMOM
C) 12 DK EMOM
5 Dakika Amrap
10 Alt. V-Up
10 Tuck-Up
10 Sit-Up