250621

A) 10 DK EMOM
4 Tempo Deadlift (31X1) (%60)

B) 12 DK EMOM

1. 20-16 DB Floor Press
2. 20-16 Ring Row
3. 10-12 KB Sumo Deadlift High Pull

C) 12 DK EMOM

1. 15-12 Cal. Ergo
2. 15 Up&Down
3. 25-15 Push-Up

5 Dakika Amrap
10 Alt. V-Up
10 Tuck-Up
10 Sit-Up