W10D2

A) Her 2 Dakika içinde 8 Dakika Boyunca

(2+1+2) reps;
2 BTN Snatch Grip Push Presses
1 Overhead Squats (pause 0:03 at the bottom)
2 Overhead Squats

Sets;
*Sets/1-2 (with 70% of 1RM Snatch)
*Sets/3-4 (with 75% of 1RM Snatch)

B) Her 2 Dakika içinde 8 Dakika Boyunca
3 Power Snatch (not touch&go)
*RPE 8,5-9/10 (heavy)

WOD

14 EMOM

1. 15/12 Cal Row&Ski (18/15 Cal Bike)
2. 6-10 Burpee Pull Up