A. 10 round (30sec on/30sec off)
-G2OH(20-10kg)
B. 10 min EMOM
-12-8 HSPU/Pike push up
C. 15 min EMOM (45 on/15 off)
1, DU/SU
2, Alt. Hang DB clean&jerk
3, plank
A. 10 round (30sec on/30sec off)
-G2OH(20-10kg)
B. 10 min EMOM
-12-8 HSPU/Pike push up
C. 15 min EMOM (45 on/15 off)
1, DU/SU
2, Alt. Hang DB clean&jerk
3, plank