Her 01:30 içinde 30:00 Boyunca
1. 21/15 Cal Ergo
2. 15 Dual Dumbbell Hang Clean and Jerks (22,5/15 kg)
3. 20 Plate Overhead Alt. Legs Reverse Lunge (20/10 kg)
4. 10x 7,5-Meter Shuttle Runs
5. 35-45 sec Double Kettlebell Front Rack Hold