WOD
“Teams of 2”
For Time:
50 Deadlifts 80/60 kg
18 Strict Pull Ups
60/48 Cal Ergo
18 Strict Pull Ups
30 Sit-ups (each)
18 Strict Pull Ups
30 Sit-ups (each)
18 Strict Pull Ups
60/48 Cal Ergo
18 Strict Pull Ups
50 Deadlifts 80/60 kg
Her 3:00 içinde 9:00 Boyunca (3 Sets)
8 Split Squat Hold Single Arm Kb Overhead Press(R) (YouTube)
8 Split Squat Hold Single Arm Kb Overhead Press(L)
16 Jumping Lunge(R1-L2)
15 Sec:High Plank Single Leg Knee-Up Hold(R) (YouTube)
15 Sec:High Plank Single Leg Knee-Up Hold(L)