“Team of 2”
For Time (Time Cap: 15 Minutes)
90 Double Unders
30 Clean and Jerks
30 Bar Muscle Ups (S1; 45 C2B – S2; 75 Ring Rows)
30 Snatches
90 Double Unders
Barbell: 50/35 kg – S1: 40/25 kg
Accessory
“362 BodyBuilding” (All for quality)
3-4 sets
10 Tempo Pendlay Row (2/4 BodyWeight) (2121)
10 Dual Dumbbell Bench Press (moderate weight)
-Rest 1 min between sets
3-4 sets
10 barbell curls (lightweight)
10 barbell skull crushers (light weight)
-Rest 1 min between sets