Strength

Her 1:30 içinde 12:00 Boyunca (8 Sets)

6-8 Back Squats (%65-75)

16 EMOM:

0:40 work / 0:20 rest

1. Parallel Bar or Ring Dips (S1; Bench Dips)
2. Tempo Chin Ups (YouTube)
3. Alt. Legs Box Step Ups (60/50 cm)
4. Plank

S1: 0:30 work / 0:30 rest

Acc: (if time permits)

3 Sets

Single Leg Glute Bridge 10 reps each

Wall Sit Hold 30sec

Banded Hamstring Curl 10 reps each

Bulgarian Split Squat 10 reps each