Strength
Her 1:30 içinde 12:00 Boyunca (8 Sets)
6-8 Back Squats (%65-75)
16 EMOM:
0:40 work / 0:20 rest
- Parallel Bar or Ring Dips (S1; Bench Dips)
- Tempo Chin Ups (YouTube)
- Alt. Legs Box Step Ups (60/50 cm)
- Plank
S1: 0:30 work / 0:30 rest
Acc: (if time permits)
3 Sets
Single Leg Glute Bridge 10 reps each
Wall Sit Hold 30sec
Banded Hamstring Curl 10 reps each
Bulgarian Split Squat 10 reps each