A) 8 Dakika içinde

Plyometric

3x 12R+12L Single Leg Squat Jump

3x 8R+8L Single Leg Box Jumps

B) 10 Dakika içinde

Find 3Rm Strict Press

C1) 6 DK AMRAP

2-4-6-8-10-… Strict Handstand Push Up // Hand Release Push Up
2-4-6-8-10-… Kettlebell Suitcase Box Step Up (Alternate leg) (60/50 cm)

Rx: 24/16kg

4 Dk Dinlen

C2) 6 DK AMRAP

2-4-6-8-10-… Burpee Pull Up // Burpee to Jumping Pull Up // Burpee Touch
2-4-6-8-10-… Dual Dumbbell Hang Power Clean

Rx: 22,5/15kg