WOD
“2 Kişilik Takım Antrenmanı”
30 AMRAP:
10 Cal Ergo
10 Steps Plate Bear Hug Walking Lunge 20/10 kg
20 Cal Ergo
20 Steps Plate Bear Hug Walking Lunge 20/10 kg
30 Cal Ergo
30 Steps Plate Bear Hug Walking Lunge 20/10 kg
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Score: Total Cal + Reps
Core:
3 Sets
7 Strict Toes to Bar
7 Leg Raises
7 Knee Raises
Rest 60sec btw sets!
Can u go unbroken?