Strength 1
Power Clean + Hang Squat Clean + Push Jerk 1×3
Every 1:00 (10:00)
1 Power Clean + 1 Hang Squat Clean + 1 Push Jerk @70-75% of 1RM Clean
After the 10 minutes are complete, add weight and finish with:
3×3 Clean Grip Deadlifts @80-90% of 1RM Clean
-rest 60 seconds between sets-
Strength 2
Clean Grip Deadlift 3×3
WOD
“Team of 2”
16 AMRAP:
6-12-18-24-30-36-…
Cal Ergo
Dumbbell Deadlifts (2x 22.5/15 kg)
Dumbbell Hang Power Cleans
Dumbbell Shoulder to Overhead