A) Her 01:30 içinde 15 Dakika Boyunca (10 Sets)
1 Power Clean + 1 Front Squat + 1 Split Jerk
(%70 of 1Rm C&J)
B) 2 Kişilik Takım Antrenmanı
I Go You Go
*take barbell from rack
12 DK AMRAP
3 Push Press 30/15kg
4 Alternate Legs Front Rack Box Step-ups 60/50cm
*Score = Rounds + Reps
C) For Time (6 Dk Time Cap)
150 Sit Up