W1D5
2 Kişilik Takım Antrenmanı
For Time (Time Cap: 25-Minutes)
210 Cal Row&Skie (Subs: 270 Cal Bike&AirDyne)
150 Wall Ball (9/6 kg)
90 Toes to Bar
*One athlete works at a time.
W1D5
2 Kişilik Takım Antrenmanı
For Time (Time Cap: 25-Minutes)
210 Cal Row&Skie (Subs: 270 Cal Bike&AirDyne)
150 Wall Ball (9/6 kg)
90 Toes to Bar
*One athlete works at a time.