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270623

W6D2

WOD
“2 Kişilik Takım Antrenmanı”
25 AMRAP:
100 Cal Row or Ski (2k Bike Erg or 2.5k AirDyne) (switch 25 Cal)
150 Push Up (switch 15 reps)
100 Cal Row or Ski (2k Bike Erg or 2.5k AirDyne) (switch 25 Cal)
60 Overhead Squats 40/25 kg (switch 10 reps)

Accessory
3 rounds Not For Time:
15 Stick Sit Ups
30 Flutter Kicks (each side)
7 Alligator Rolls (each way) (https://youtu.be/H6Sco2y0m34)
30 metre Isolateral DB Farmers Carry (left) ( https://youtu.be/-xTTxUjY9Vg )
30 metre Isolateral DB Farmers Carry (right)

*Rest 2 minutes b/t rounds

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