A) 12 Dk içinde

Find 1Rm Split Jerk (from rack)

B) 12 Rounds For Time (20′ Time Cap)
“You go I go Rounds”
6 Overhead Squats (50/35 kg) (S1; 40/25 kg)
12 Handstand Push Ups (Scale w/Hand Release Push Up)
6 Hang Power Cleans (50/35 kg) (S1; 40/25 kg)
12 Chest to Bar Pull Ups (Scale w/Pull Up)