10min EMOM
6-4 Power Snatch (%70-65)
3 Set
4 min AMRAP
16 Pushup
12 DB/KB Snatch
2 min rest
4 min AMRAP
12 Burpees
12 Chest2Bar Pull-Up
2 min rest
10min EMOM
6-4 Power Snatch (%70-65)
3 Set
4 min AMRAP
16 Pushup
12 DB/KB Snatch
2 min rest
4 min AMRAP
12 Burpees
12 Chest2Bar Pull-Up
2 min rest