Kipping Drills Çalışması

Strength

4′ EMOM
Max Strict Pull-Ups

*You can try twice in this part.

2′ Rest

4′ EMOM
Max Kipping Pull Ups

*Must be unbroken.

WOD
“3 Kişilik Takım Antrenmanı”
AMRAP 19:
3000 Meter Row/Ski (6K Bike)
180 Burpee Box Jump Over 60/50 cm

* One partner starts on ergometers, Second partner starts on box, Third partner is resting, Everyone rotates when feels tired.

In the remaining time; Max Devil’s Press (2x 20/12,5 kg)