10 min AMRAP(IGYG)
1 Power Clean + 1 Squat Clean+ 1 Front Squat (%60-65)

2 SET (IGYG) (30 min)
(Starting from 1 person A to 1 person B and the scores will be written on the board!)
A)6 min AMRAP
6 Thruster (30-15kg)
12 Burpee Lateral Jump

2 min rest

B)6 min AMRAP
12 R / 12 L Dumbell Snatch (22.5-12.5 kg)
12 Toes2Bar

2 min rest

Six Packs (8 min Cap.)
2 Set
20 R / 20 L Side V-Ups
20 Plank Taps
20 R / 20 L Dynamic Side Plank