A) 10 Dakika (IGYG)
20-15-15-10-10-10
Floor Press (%50)
B) 24 DK EMOM
- 2-1 Rope Climb
- 8 Sağ + 8 Sol One Arm Dumbbell Thruster
- 15/12 Cal Ergo
- 16-12 Kipping Pullup (S1: Australian Pullup)
- 12-8 Strict Handstand Pushup (S1: Pike Pushup)
- Rest
C) 5 DK Time Cap
100 Barbell Biceps Curl