WOD
“Senkronize Cumartesi”
Teams of 2
3 Rounds For Time:
40/32 Calorie Row or Skie
15 Synchro Pull Up(or 30 Split) (S1; 20 Ring Row)
-rest 4:00-
3 Rounds
40/32 Calorie Row or Skie
10 Power Cleans 60/40 kg (S1; 50/35 kg – S2; 40/25 kg – S3; 6R+6L DB Clean)
-rest 4:00-
3 Rounds
15 Synchro Pull Up (Or 30 Split)
10 Power Cleans 60/40 kg