15 min EMOM
3 Back Squat (%75-80)

2 Set
5 min AMRAP
30 Double Unders (S1: 60 Single Unders / S2: 90 Jumping Taps)
10 Barbell Back Rack Lunge (50-15kg)
2 min rest

5 min AMRAP
12 Double DB/KB Power Clean (20-10 kg)
20 Wall-Ball (9-6kg)
2 min rest