8 EMOM
Odd: 30-45sn Handstand Hold
Even: 20 Back Squat (20/15/8 kg)
18 EMOM
- 12/10 Cal Row
- 15-12 Burpee No Jump
- 15/12 Cal Bike or AirDyne
- 12 Broad Jumps (2m – S1; 1.5m)
- 12/10 Cal Ski Erg
- 15-10 Narrow Grip Bench Press (50/30/20 kg)
6 EMOM
- 45sn Plank Hold
- 30-45sn Superman Hold