A) Barbell Complex (12′ Min)
Squat Clean + Hang Squat Clean + Split Jerk
Start w/ 20-15 kg barbell & Up to heavy!
Find 1RM of the day at this barbell complex.
B) For Time (10′ Time Cap)
“I Go You Go”
8-7-6-5-4-3-2-1
T&G Power Clean&Jerk (60-30 kg)
C) METCON
8 AMRAP:
4 Bar Muscle Up (S1; 6 C2B or 8 Pull Up / S2; 10 Ring Row)
6 High Box Jump Over (75/60 cm)
8 Dual Dumbbell/Kettlebell Hang Squat Clean (Dumbbell: 2x 25/15 kg) (Kettlebell: 2x 20/16 kg)