A) Barbell Complex (12′ Min)

Squat Clean + Hang Squat Clean + Split Jerk

Start w/ 20-15 kg barbell & Up to heavy!

Find 1RM of the day at this barbell complex.

B) For Time (10′ Time Cap)
“I Go You Go”

8-7-6-5-4-3-2-1
T&G Power Clean&Jerk (60-30 kg)

C) METCON
8 AMRAP:
4 Bar Muscle Up (S1; 6 C2B or 8 Pull Up / S2; 10 Ring Row)
6 High Box Jump Over (75/60 cm)
8 Dual Dumbbell/Kettlebell Hang Squat Clean (Dumbbell: 2x 25/15 kg) (Kettlebell: 2x 20/16 kg)