WOD
Teams of 2
4 Sets: (each/1:1)
4:00 AMRAP
40 Deadlifts 35/25 kg
40 Hang Power Cleans 35/25 kg
40 Shoulder to Overhead 35/25 kg
*Pick up where you left off after each set
*Score is rounds + reps
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HYROX CLASS 20.30
5 EMOM
8 Barbell Romanian Deadlift
Team of 2
8 AMRAP IGYG 4 Rounds
15 Cal Ski Erg
20 Dual DB Thruster
Max. Sync. Reverse Burpees
rest 2 min.
8 AMRAP IGYG 4 Rounds
50m. Sandbag Bearhug Carry
30 Air Squats
Max. Sync. Burpee Broad Jumps
rest 2 min.
8 AMRAP IGYG 4 Rounds
15 Wall Balls
20 Sit Ups
Max. Sync. Burpees
rest 2 min.
8 AMRAP IGYG 4 Rounds
20 Ground to Overhead
12 Box Jump Over
Max. Sync. Up Downs
Score= All max. sync. movements reps