“BRIEF RELIEF”
5 x AMRAP 3:
3 Burpee Pull-ups
6 Box Jump Overs 75/60cm
9 Wall Balls 9/6kg
Rest 3 Minute Between Rounds
*Score = Sum Total Rounds + Reps (enter all 5 rounds)
*Scale burpee pull up with man maker.
“BRIEF RELIEF”
5 x AMRAP 3:
3 Burpee Pull-ups
6 Box Jump Overs 75/60cm
9 Wall Balls 9/6kg
Rest 3 Minute Between Rounds
*Score = Sum Total Rounds + Reps (enter all 5 rounds)
*Scale burpee pull up with man maker.