2 Kişilik Takım Antrenmanı

FOR TIME (40′ Time Cap)

4 Rounds

24 Alt. Dumbbell Clean&Jerk (25/15kg) (switch every 6 reps)

36 Pull Ups (switch every 9 reps)

48 Wall Ball Shots (9/6kg) (switch every 8 reps)

60 Box Jump Over (60/50cm) (switch every 10 reps)

72 American Kettlebell Swing (switch every 12 reps)