W1D6
Strength
10 EMOM
2 Box Back Squat
*Use box or bench. Hips dont lie. The hip should not go below the knee, nor should it stay above the knee.
(1RM Back Squat %60 ile başla; arttırarak git! Hedef %110+)
2 Kişilik Takım Antrenmanı
18 AMRAP
Athlete A:
Barbell: 50/35 kg
12 Deadlifts
9 Hang Power Cleans
6 Shoulder to Overhead
Athlete B:
15/12 Cal Row&Skie (Subs: 18/15 Cal Bike&AirDyne)
*Switch after complete full round.
Score; Total Rounds + (Reps+Cals)