W1D6

Strength

10 EMOM
2 Box Back Squat

*Use box or bench. Hips dont lie. The hip should not go below the knee, nor should it stay above the knee.

(1RM Back Squat %60 ile başla; arttırarak git! Hedef %110+)

2 Kişilik Takım Antrenmanı

18 AMRAP

Athlete A:

Barbell: 50/35 kg

12 Deadlifts

9 Hang Power Cleans

6 Shoulder to Overhead

Athlete B:

15/12 Cal Row&Skie (Subs: 18/15 Cal Bike&AirDyne)

*Switch after complete full round.

Score; Total Rounds + (Reps+Cals)