W6D1
Clean Work
Every 20 sec @ 5 Sets:
1 Rep Squat Clean %70-75
Rest 2′
Every 30 sec @ 5 Sets:
1 Rep Squat Clean %80-85
Rest 2′
Every 40 sec @ 5 Sets:
1 Rep Squat Clean %90
WOD
“2 Kişilik Takım Antrenmanı”
16 AMRAP:
40 C2B Pull-Ups
40 Thrusters 40/25 kg
200 Double Unders
S1; 30 Pull Up / 30 Thrusters (30/15 kg) / 300 Single Unders
*Change if you need.