A) 10 DK EMOM
6-10 Over Head Squat (20-8 kg)
B) 8 Dakika Boyunca (IGYG)
8 Hand Release Push-Up + 6 Power Snatch(%50-55)
C) 15 DK EMOM
1. 45′ Max Cal Ergo
2. 45′ Maks. Burpee Box Jump
3. Dinlen
A) 10 DK EMOM
6-10 Over Head Squat (20-8 kg)
B) 8 Dakika Boyunca (IGYG)
8 Hand Release Push-Up + 6 Power Snatch(%50-55)
C) 15 DK EMOM
1. 45′ Max Cal Ergo
2. 45′ Maks. Burpee Box Jump
3. Dinlen