Amrap in 21 minutes
50 Box Jump Overs (60/50 cm)
40 Sit Ups
30 DB/KB Suitcase Forward Lunges (2x 20/12,5 kg)
20 Dual Dumbbell/Kettlebell Push Press (2x 20/12,5 kg)
5/4 Legless Rope Climbs (4,5 m) (S1; Strict Chin Up 20 reps)

Core; 6 DK EMOM

1. 30-45 sn Dynamic Side Plank (R)
2. 30-45 sn Dynamic Side Plank (L)