A) 10 DK EMOM
2 Box Back Squat (%50-60 ile başla; 2 dakikada bir arttırarak git!)
B1) 5 DK AMRAP
27/21 Cal Ergo (27 Cal Bike/ 21 Cal Row or Ski)
15 V-up
9 Kettlebell Goblet Squat
2 Dk Dinlen
B2) 5 DK AMRAP
21 Burpee Box Step Over
15 Tuckup
9 Dumbbell Back Rack Squat
2 Dk Dinlen
B3) 5 DK AMRAP
21 Air Squat
15 Pushup
9 Pullup
2 Dk Dinlen
C) Core;
For Time (5′ Time Cap.)
120 Situp